Mediterranean Grilled Chicken Salad

Name: Mediterranean Grilled Chicken Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; 4 cups mixed greens; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted; 1/2 cup feta cheese, crumbled; 3 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 tablespoon red wine vinegar; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Wholesome Favorites

I absolutely love making this Mediterranean Grilled Chicken Salad, especially during the warmer months. It's refreshing, packed with vibrant flavors, and really simple to prepare. The combination of juicy grilled chicken, crunchy vegetables, and a tangy dressing makes it a fantastic dish that we can enjoy by itself or as a side. Plus, it’s a wonderful way to incorporate more healthy ingredients into our meals. When I take a bite, I can’t help but feel transported to a sunny Mediterranean coast.

Created by

Selene Woodward

Last updated on 2026-02-01T20:01:36.181Z

Every time I prepare this Mediterranean Grilled Chicken Salad, I am reminded of the delightful flavors I experienced during a trip to Greece. The mix of warm, grilled chicken and cool, crisp vegetables creates a fantastic contrast that is simply irresistible. One of my favorite tips is to marinate the chicken in olive oil, lemon juice, and fresh herbs; it not only enhances the flavor but also keeps the chicken tender and juicy.

For the dressing, I use a blend of lemon juice, olive oil, and a touch of red wine vinegar. It's light yet flavorful, perfectly tying together all the ingredients. I usually prepare the dressing in advance and let it sit for a while—this allows the flavors to meld beautifully. Trust me, the extra time is worth it for that burst of freshness when you dig in!

Why You'll Love This Recipe
Grilled chicken adds a smoky depth of flavor
Fresh vegetables contribute a satisfying crunch
Light and healthy without sacrificing taste

Mastering the Grilling Technique

When grilling the chicken, aim for a medium-high heat, around 375°F to 400°F. This temperature allows for a nice sear without drying out the chicken. It's essential to preheat the grill properly, ensuring that it's hot enough to get grill marks and seal in the juices. If using a charcoal grill, let the coals burn until they’re covered with gray ash—a sign they’re ready for cooking.

To avoid sticking, ensure your grill grates are clean and lightly oiled before placing the chicken on them. Keep an eye on the chicken while grilling; if it starts to char too quickly, move it to a cooler part of the grill. The chicken is done when it reaches an internal temperature of 165°F and the juices run clear—these visual cues are crucial to perfect doneness.

Ingredient Insights

The use of Kalamata olives in this salad not only adds a salty burst of flavor but also brings healthy fats and antioxidants. If you’re unable to find Kalamata olives, green olives can be a good substitute, offering a different flavor profile while still contributing texture and taste. Additionally, feel free to use crumbled goat cheese instead of feta for a tangy twist.

Mixed greens can vary greatly in flavor and texture. For a milder taste, go for baby spinach or arugula; for a peppery kick, add some radicchio or frisée. This adaptability allows you to customize the salad to your preference, making each serving distinctly yours. The goal is to build a balance between the creamy feta, the crunchy veggies, and the savory grilled chicken.

Dressing and Flavor Balance

The dressing is crucial for tying all the salad components together. When whisking, aim for a balanced acidity; if you prefer a tangier dressing, adjust the lemon juice ratio up slightly. After mixing, let it sit for at least 5 minutes to allow the flavors to meld. This resting time can elevate the overall flavor profile, ensuring every bite is packed with zest.

For an herbaceous touch, consider adding fresh chopped herbs like parsley or mint to the dressing. These not only enhance the flavor but also brighten the presentation with fresh green flecks. If preparing ahead of time, the dressing can be stored in an airtight container in the fridge for up to a week, but I recommend tossing it with the salad just before serving to keep the greens crisp.

Ingredients

Salad Ingredients

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
4 cups mixed greens
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted
1/2 cup feta cheese, crumbled

Dressing Ingredients

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Instructions

Prepare the Chicken

In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper. Coat the chicken breasts in this marinade and let sit for 10 minutes while you prepare the grill.

Grill the Chicken

Preheat grill to medium-high heat. Grill the chicken for about 5-6 minutes on each side, or until fully cooked and juices run clear. Remove from grill and let it rest for a few minutes before slicing.

Mix the Dressing

In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, salt, and pepper until well combined.

Assemble the Salad

In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Add the sliced grilled chicken on top.

Add Dressing

Pour the dressing over the salad and toss gently to combine. Serve immediately and enjoy your Mediterranean delight!

Pro Tips

For added flavor, consider marinating the chicken overnight. Serve the salad chilled or at room temperature for a refreshing taste.

Make-Ahead Tips

This Mediterranean Grilled Chicken Salad is ideal for meal prep! You can marinate the chicken the night before, keep it in the fridge, and simply grill it right before serving. Additionally, you can pre-chop the vegetables and store them in airtight containers for up to 3 days. Just be cautious about combining them with the dressing beforehand, as that can lead to sogginess.

Another great make-ahead strategy is to prepare the dressing in advance. Store it in a jar or container and shake it before use. The flavors intensify over time, making it even more delicious when you finally use it. Just remember to bring it back to room temperature before adding it to your salad.

Serving Suggestions

This salad is wonderful on its own, but it also pairs beautifully with a side of warm pita bread or a bowl of hummus. This way, you’re bringing in additional Mediterranean flavors and textures that complement the salad. For a complete meal, consider serving it alongside a chilled glass of white wine or sparkling water for a refreshing touch.

If you’re looking to scale this recipe for a gathering, you can easily double or triple the ingredients. Just ensure you have enough grill space to accommodate multiple chicken breasts at once, and plan your assembly line for the salad to keep it organized. A large bowl for serving allows guests to help themselves easily while enjoying a vibrant, healthy dish.

Questions About Recipes

→ Can I use other types of meat?

Absolutely! This salad works well with grilled shrimp, steak, or even tofu for a vegetarian option.

→ How long can I store leftovers?

Leftover salad can be stored in the refrigerator for up to 2 days. However, the dressing may make the greens wilt.

→ Is it necessary to use feta cheese?

While feta cheese adds a distinctive flavor, you can substitute it with any cheese of your choice, like goat cheese or mozzarella.

→ Can I prepare this salad in advance?

Yes, you can prep all the ingredients and store them separately. Assemble the salad just before serving to maintain freshness.