High Protein Chicken And Lentils

Name: High Protein Chicken And Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 1 cup lentils, rinsed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups chicken broth; 1 tsp cumin; 1 tsp paprika; Salt and pepper to taste; 2 tbsp olive oil; Fresh parsley for garnish

Highlighted under: Wholesome Favorites

When I first decided to combine chicken and lentils, I was surprised by how well they complement each other. The high protein content of both ingredients makes this dish a nutritional powerhouse, perfect for anyone looking to boost their protein intake. It’s not just about health, though—the flavors meld beautifully during cooking, creating a hearty meal that’s sure to satisfy. I love serving it with a side of steamed vegetables for a complete dinner that’s as delicious as it is healthy.

Created by

Selene Woodward

Last updated on 2026-02-16T08:53:37.385Z

I remember the first time I made this dish; the aroma filled my kitchen with a warmth that felt like a hug. Cooking lentils alongside the chicken not only creates a rich flavor but also infuses the lentils with a meaty essence that’s incredibly satisfying. You can easily adjust the spices to suit your taste preferences—experimenting is half the fun!

This recipe has become a staple in my household, especially during busy weeknights. The lentils cook quickly, and the chicken remains juicy, making it a no-fuss yet fulfilling option. Don’t hesitate to top it with some fresh herbs—that little touch brightens the whole dish!

Why You Will Love This Recipe
Packed with protein for sustained energy
Hearty and satisfying without feeling heavy
Simple, one-pot preparation for easy cleanup

The Power of Protein

Combining chicken and lentils not only enhances the protein content of your meal but also creates a balanced amino acid profile that is essential for muscle repair and overall health. Chicken provides high-quality animal protein, while lentils introduce plant-based protein, fiber, and a variety of essential nutrients. Together, they make for a satisfying dish that can fuel your day, keeping you energized and full longer.

One of the standout features of this dish is the versatility of lentils. Their slightly nutty flavor and firm texture hold up wonderfully alongside tender chicken, absorbing the spices and broth to create a hearty flavor ensemble. Using lentils as a base for sauces or stews can elevate any protein. If you're in a pinch, canned lentils can be substituted for dried; just reduce the cooking time accordingly.

Cooking Technique Tips

When sautéing the onions, aim for a light golden color to enhance their natural sweetness before adding the garlic. Cooking the garlic until fragrant but not browned, helps to avoid any bitter taste that can spoil the dish. If you find that it's burning, adding a splash of chicken broth can help deglaze the pan while adding flavor—just be sure to turn down the heat if necessary.

For the chicken, cut the breast into uniform pieces to ensure even cooking. If you have trouble browning, avoid overcrowding the pot; this can trap steam and prevent the chicken from searing properly. Instead, cook in batches if necessary, and don’t skip the seasoning. This enhances the depth of flavor in every bite.

Ingredients

Main Ingredients

1 lb chicken breast, diced
1 cup lentils, rinsed
1 onion, chopped
2 cloves garlic, minced
4 cups chicken broth
1 tsp cumin
1 tsp paprika
Salt and pepper to taste
2 tbsp olive oil
Fresh parsley for garnish

Make sure all ingredients are ready before you start cooking!

Instructions

Cooking Steps

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for another minute, taking care not to burn it.

Cook the Chicken

Add the diced chicken to the pot and season with cumin, paprika, salt, and pepper. Cook until the chicken is browned on all sides, about 5-7 minutes.

Add Lentils and Broth

Pour in the rinsed lentils and chicken broth, bringing the mixture to a boil. Once boiling, reduce to a simmer, cover the pot, and cook for 25-30 minutes until the lentils are tender.

Serve and Garnish

Remove from heat and let it sit for a few minutes. Serve hot, garnished with fresh parsley.

Enjoy your high-protein meal!

Pro Tips

Feel free to add additional vegetables like carrots or bell peppers for added nutrition and flavor. This dish can also be served over rice or quinoa for variety.

Storage and Make-Ahead Tips

If you plan to prepare this dish in advance, it can be easily stored in the refrigerator for up to three days. Just ensure it cools completely before transferring it to an airtight container. When reheating, add a splash of broth to restore moisture, as the lentils may absorb excess liquid as they sit.

For longer storage, consider freezing portions. This dish freezes well for up to three months. Make sure to cool it completely before portioning into freezer-safe containers. When ready to enjoy, simply thaw overnight in the refrigerator and reheat comfortably on the stove, adding a bit of water or broth to ensure a perfect texture.

Serving Suggestions

For a well-rounded meal, serve this chicken and lentil dish with a side of steamed vegetables, such as broccoli, green beans, or carrots. They complement the hearty nature of the main dish while adding vibrant color and additional nutrients. A fresh green salad can also enhance texture, providing a crisp contrast to the warm, savory bowl.

You might also add a squeeze of lemon juice or a sprinkle of feta cheese for an extra burst of flavor just before serving. The acidity from the lemon offsets the richness, while the cheese introduces a creamy element. If you’re feeling adventurous, try mixing in some diced tomatoes or a spoonful of yogurt for a Mediterranean twist.

Questions About Recipes

→ Can I use canned lentils?

Yes, you can use canned lentils to save time. Just reduce the cooking time and add them in the last 10 minutes.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

→ What can I substitute for chicken?

You can substitute chicken with turkey or firm tofu for a vegetarian option.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you ensure the chicken broth is also gluten-free.