Creamy Garlic Spinach Lentils

Name: Creamy Garlic Spinach Lentils
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup lentils (green or brown); 2 cups spinach, chopped; 1 medium onion, diced; 4 cloves garlic, minced; 1 can (13.5 oz) coconut milk; 2 tbsp olive oil; Salt and pepper to taste; Juice of 1 lemon

Highlighted under: Wholesome Favorites

I absolutely love making Creamy Garlic Spinach Lentils, especially on busy weeknights when I crave something hearty yet quick. The combination of creamy texture with vibrant spinach and rich garlic flavor makes this dish feel indulgent while still being healthy. I often find that lentils offer a great balance of protein and fiber, and paired with garlic and fresh greens, they create a satisfying meal that warms my soul. In just 30 minutes, I can whip up a comforting dinner that everyone raves about.

Created by

Selene Woodward

Last updated on 2026-01-19T23:29:34.760Z

When I first tried making Creamy Garlic Spinach Lentils, I was pleasantly surprised by how quickly the dish came together, without compromising on flavor. The secret lies in sautéing the garlic until it’s fragrant before adding the spinach, which really elevates the dish. I also love using coconut milk to create that luscious creaminess while keeping it plant-based.

After perfecting the recipe over several attempts, I discovered that adding a squeeze of lemon juice at the end brightens the flavors beautifully. It’s a simple touch that transforms the dish and makes it even more delightful. Trust me, you’ll want to add this to your regular dinner rotation!

Why You'll Love This Recipe
Creamy texture that makes every bite delightful
Packed with nutrient-rich spinach for added color and health
Quick and easy recipe perfect for weeknight dinners

Ingredient Insights

Each ingredient in Creamy Garlic Spinach Lentils plays a vital role in creating the dish’s balanced flavor and texture. The lentils provide a hearty base, rich in protein and fiber, while coconut milk adds creaminess that elevates the dish without dairy. I recommend using green or brown lentils for their robust texture, which holds up well in cooking. If you're seeking a lower-calorie alternative, you can substitute coconut milk with non-dairy alternatives like almond milk, but the dish may lack some creaminess.

Spinach is not only a vibrant addition, but it also injects a wealth of vitamins and minerals into the dish. Using fresh spinach wilts beautifully in this recipe, but if you have frozen spinach on hand, it can work too—just be sure to thaw and drain it well to avoid excess water. The garlic is pivotal; for the most intense flavor, use fresh cloves rather than pre-minced options, as they will significantly improve the aroma and depth of flavor.

Cooking Technique Tips

Cooking lentils perfectly is crucial for texture; they should be tender but still retain their shape. Keep an eye on them while simmering, as overcooking can lead to mushiness. If your lentils are not cooking as expected, ensure you're using fresh lentils, as older batches can take longer to soften. Testing a taste of the lentils at the 15-minute mark can help determine the right cooking time to achieve the desired texture.

Sautéing the onions until they're translucent is key to building flavor in this dish. If they start to brown too quickly, lower the heat to medium-low to prevent burning, which can impart a bitter taste to the dish. Once you add the garlic, stay vigilant; it only needs about a minute to become fragrant—overcooking will make garlic taste acrid. A transparent cue is the garlic turning a light golden color, indicating it's ready for the next step.

Ingredients

Gather the following ingredients to make this delicious dish:

Ingredients

1 cup lentils (green or brown)
2 cups spinach, chopped
1 medium onion, diced
4 cloves garlic, minced
1 can (13.5 oz) coconut milk
2 tbsp olive oil
Salt and pepper to taste
Juice of 1 lemon

Make sure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to create your Creamy Garlic Spinach Lentils:

Prepare the Lentils

Rinse the lentils under cold water and then cook them in a pot with 3 cups of water. Bring to a boil and then simmer for about 20 minutes until tender. Drain any excess water.

Sauté the Aromatics

In another pan, heat olive oil over medium heat. Add diced onion and sauté until it becomes translucent, about 5 minutes. Then add minced garlic and cook for an additional minute until fragrant.

Combine and Cook

Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Add cooked lentils and coconut milk, stirring everything together. Let it simmer for another 5 minutes.

Season and Serve

Finally, season with salt, pepper, and lemon juice to taste. Serve hot, garnished with fresh herbs if desired.

Enjoy your meal hot and experience the delightful flavors!

Pro Tips

For an extra layer of flavor, consider adding a dash of nutmeg or cayenne pepper when cooking the spinach.

Make-Ahead and Storage

Creamy Garlic Spinach Lentils are excellent for meal prep, as they store well and reheat beautifully. After cooking, allow the dish to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4 days. For longer storage, consider freezing portions in separate containers; they can last up to 3 months. When you're ready to enjoy, simply thaw overnight in the fridge and reheat on the stovetop or in the microwave until heated through.

If reheating, adding a splash of water or broth can help to bring back the creamy texture, as lentils may thicken over time. When stored, you might notice the flavors meld further, enhancing the overall taste. This is a fantastic option for busy weeknights when a hearty meal is a must!

Serving Suggestions

To elevate your Creamy Garlic Spinach Lentils, consider serving them over a bed of quinoa or rice, which adds a delightful texture contrast and rounds out the meal nutritionally. A sprinkle of chopped fresh herbs like parsley or cilantro adds freshness, while a dash of red pepper flakes can introduce a pleasant heat. If you like slightly tangy flavors, pair this dish with a dollop of Greek yogurt or a side of tangy pickles.

For a more substantial meal, serve with crusty whole-grain bread for dipping. This pairing not only complements the creamy lentils but also makes for a delightful experience as you soak up each savory bite. Alternatively, you can incorporate additional vegetables like roasted carrots or bell peppers on the side to boost color and nutrients.

Questions About Recipes

→ Can I use dried lentils instead of canned?

Yes, just ensure to soak and cook them appropriately before using them in the recipe.

→ Can I add other vegetables to this dish?

Absolutely! Feel free to add bell peppers, carrots, or any other veggies you enjoy.

→ Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free.

→ How can I make it spicier?

You can add red pepper flakes or a pinch of cayenne to adjust the heat level to your liking.