Mediterranean Orzo Salad With Herbs

Highlighted under: Wholesome Favorites

I absolutely love making this Mediterranean Orzo Salad with Herbs on warm days. The combination of tender orzo pasta, fresh vegetables, and aromatic herbs creates a vibrant and refreshing dish that just screams summer. Not only is it quick to prepare, but it bursts with flavors that transport me straight to the Mediterranean coast. Whether served as a side or a main dish, this salad has become a staple in my household, perfect for picnics or impressing guests at dinner parties.

Selene Woodward

Created by

Selene Woodward

Last updated on 2026-02-02T01:21:38.747Z

When I first experimented with this Mediterranean Orzo Salad, I was stunned by how straightforward yet delicious it turned out. I decided to toss in some roasted red peppers and olives, which elevated the taste to a whole new level. The bright colors and fresh flavors made my kitchen feel like a sunny Mediterranean terrace.

What works best about this recipe is the use of fresh herbs. I recommend using a mix of parsley, basil, and mint for an enchanting aroma and depth of flavor. To ensure the orzo doesn't stick, make sure to rinse it under cold water after cooking!

Why You'll Love This Recipe

  • Bright, colorful ingredients that are visually appealing
  • A delightful mix of textures from the crunchy veggies and soft orzo
  • Versatile enough to serve warm or cold, perfect for any occasion

Understanding Orzo in Your Salad

Orzo, a delightful pasta shaped like rice, plays a crucial role in the texture of this Mediterranean Orzo Salad. Its small size allows it to blend seamlessly with the other ingredients, providing a comforting base that absorbs flavors beautifully. To achieve that perfect al dente texture, watch the cooking time closely; overcooked orzo can become mushy and lose its appeal. Rinse it under cold water after draining to halt the cooking process, ensuring it retains that delightful bite you're looking for.

Using high-quality orzo can elevate your salad, as the flavor and texture might significantly differ between brands. For a gluten-free version, consider substituting orzo with quinoa or a gluten-free pasta. Both options will still deliver a satisfying bite and absorb the vibrant dressing without compromising the integrity of the dish.

Maximizing Flavor with Fresh Herbs

Herbs are the heart of this Mediterranean Orzo Salad, lending freshness and complexity. The combination of parsley, basil, and mint creates a dynamic flavor profile that is bright and invigorating. When chopping herbs, use a sharp knife to avoid bruising, which can lead to bitter flavors. Also, remember to add the herbs right before serving to keep their freshness intact. If you have other herbs on hand like dill or arugula, feel free to mix and match for your personal touch.

It's important to consider the herb ratios carefully, especially when dealing with stronger herbs like mint. A little goes a long way, so if you're unsure, start with a smaller quantity and gradually add more until you achieve the desired balance. The freshness of the herbs not only enhances flavor but also provides added health benefits, so don’t skimp on this essential element!

Serving and Storing Your Salad

This salad can be served chilled or at room temperature, making it a versatile choice for any gathering. If you're prepping for a picnic, prepare it in advance and refrigerate it for an hour or two; this allows all the flavors to meld beautifully. However, avoid adding feta and dressing until just before serving to maintain its optimal texture and freshness. If you do have leftovers, store them in an airtight container in the refrigerator for up to three days, but expect the orzo to absorb more dressing over time.

To further elevate your salad, consider topping it with grilled shrimp, chicken, or chickpeas for added protein. A sprinkle of nuts, such as pine nuts or almonds, can also introduce a pleasant crunch. Remember that this salad is truly versatile; you can add seasonal vegetables like bell peppers in the summer or roasted butternut squash in the fall. Don't hesitate to customize it based on what you have on hand!

Ingredients

Gather these ingredients to make your Mediterranean Orzo Salad.

Salad Ingredients

  • 1 cup orzo pasta
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup black olives, pitted and sliced
  • 1/4 cup roasted red peppers, diced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon fresh mint, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper, to taste

Once you have these ingredients ready, let's move on to the preparation steps!

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Instructions

Follow these simple steps to create your Mediterranean Orzo Salad.

Cook the Orzo

Bring a pot of salted water to a boil and add the orzo. Cook according to package instructions until al dente, usually about 8-10 minutes. Drain and rinse under cold water to stop the cooking process.

Prepare the Vegetables

While the orzo cooks, chop the cherry tomatoes, cucumber, red onion, roasted red peppers, and olives, and place them in a large bowl.

Combine Salad Ingredients

Once the orzo is cool, add it to the bowl with the vegetables. Add the feta cheese and herbs.

Dress the Salad

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine.

Serve

Taste and adjust seasoning if needed. Serve the salad chilled or at room temperature.

Enjoy your refreshing Mediterranean Orzo Salad!

Pro Tips

  • For an added kick, sprinkle some red pepper flakes over the salad before serving. You can also substitute the orzo with quinoa for a gluten-free option.

Troubleshooting Common Issues

One common issue when making orzo salads is the pasta clumping together after cooking. To prevent this, ensure that you use plenty of salted water, as this helps to season the orzo while preventing stickiness. After draining, remember to rinse it thoroughly to cool it down quickly. If you find that your salad seems dry, simply add a bit more olive oil or lemon juice to bring it back to life.

If you're dealing with excess liquid after making the salad, it might be due to added ingredients like cucumbers, which can release water as they sit. To address this, consider using a slotted spoon for serving. Alternatively, you can pat the diced cucumbers dry with paper towels before incorporating them into the salad. This will help keep your salad from becoming soggy.

Variations to Try

For a spicy kick, consider adding a pinch of red pepper flakes or a couple of sliced jalapeños to the salad. You can also switch up the cheese by using goat cheese or a dairy-free alternative if needed. Different cheeses can bring unique flavors, so don't hesitate to experiment and find your perfect combination.

In addition, you can easily take this salad in new directions by incorporating different grains or legumes. Barley, farro, or even lentils can substitute the orzo for a heartier salad. Each option offers a distinct flavor and nutritional profile, allowing you to tailor the recipe to suit your preference or dietary needs.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, this salad can be made up to a day in advance. Just keep it stored in the refrigerator and give it a quick toss before serving.

→ Can I add more protein to this salad?

Absolutely! Grilled chicken, chickpeas, or shrimp are excellent options to boost the protein content.

→ How long will leftovers keep?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

→ Is this salad gluten-free?

Traditional orzo is made from wheat, so it is not gluten-free. However, you can substitute it with gluten-free pasta or quinoa.

Mediterranean Orzo Salad With Herbs

I absolutely love making this Mediterranean Orzo Salad with Herbs on warm days. The combination of tender orzo pasta, fresh vegetables, and aromatic herbs creates a vibrant and refreshing dish that just screams summer. Not only is it quick to prepare, but it bursts with flavors that transport me straight to the Mediterranean coast. Whether served as a side or a main dish, this salad has become a staple in my household, perfect for picnics or impressing guests at dinner parties.

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Selene Woodward

Recipe Type: Wholesome Favorites

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Salad Ingredients

  1. 1 cup orzo pasta
  2. 1/2 cup cherry tomatoes, halved
  3. 1/2 cup cucumber, diced
  4. 1/4 cup red onion, finely chopped
  5. 1/4 cup black olives, pitted and sliced
  6. 1/4 cup roasted red peppers, diced
  7. 1/4 cup feta cheese, crumbled
  8. 2 tablespoons fresh parsley, chopped
  9. 2 tablespoons fresh basil, chopped
  10. 1 tablespoon fresh mint, chopped
  11. 3 tablespoons olive oil
  12. 2 tablespoons lemon juice
  13. Salt and pepper, to taste

How-To Steps

Step 01

Bring a pot of salted water to a boil and add the orzo. Cook according to package instructions until al dente, usually about 8-10 minutes. Drain and rinse under cold water to stop the cooking process.

Step 02

While the orzo cooks, chop the cherry tomatoes, cucumber, red onion, roasted red peppers, and olives, and place them in a large bowl.

Step 03

Once the orzo is cool, add it to the bowl with the vegetables. Add the feta cheese and herbs.

Step 04

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine.

Step 05

Taste and adjust seasoning if needed. Serve the salad chilled or at room temperature.

Extra Tips

  1. For an added kick, sprinkle some red pepper flakes over the salad before serving. You can also substitute the orzo with quinoa for a gluten-free option.

Nutritional Breakdown (Per Serving)

  • Calories: 280 kcal
  • Total Fat: 15g
  • Saturated Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 320mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 8g