Jamaican Spiced Lentil Rice Bowl

Name: Jamaican Spiced Lentil Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup of lentils (green or brown); 1 cup of white rice; 1 onion, chopped; 2 cloves of garlic, minced; 1 bell pepper, diced; 1 carrot, diced; 1 tsp allspice; 1 tsp dried thyme; 1 scotch bonnet pepper, whole; 3 cups vegetable broth; 1 tbsp olive oil; Salt and pepper to taste; Fresh cilantro for garnish

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When I first discovered Jamaican flavors, I was blown away by the vibrant spices and unique combinations. This Jamaican Spiced Lentil Rice Bowl is my way of bringing those bold tastes into a healthy, comforting meal. The fusion of lentils and rice creates a hearty base, while a mix of Caribbean spices adds an incredible depth of flavor. I've made this dish many times, and each time it surprises me how simple ingredients can come together to create something so satisfying and delicious. I can’t wait for you to try it!

Created by

Selene Woodward

Last updated on 2026-01-14T07:02:34.718Z

Creating this recipe was an adventure for my taste buds. I experimented with different spices common in Jamaican cuisine and discovered that the right balance of allspice, thyme, and scotch bonnet makes all the difference. I also learned that to make the lentils tender yet firm, I soak them for about an hour before cooking, which prevents them from becoming mushy.

My family loved the dish, especially how the vibrant colors of the bell peppers and fresh cilantro added a brightness that complemented the hearty lentils. Each bowl was not just a meal; it turned into a delightful experience that transported us straight to the Caribbean!

        Why You'll Love This Recipe
        Packed with protein-rich lentils for a filling meal
Vibrant spices that awaken your taste buds
Easy to prep and perfect for meal prep or a quick dinner

      

Understanding the Ingredients

The lentils in this recipe are the heart of the dish, providing not just protein but also a delightful texture that pairs well with the rice. I prefer using green or brown lentils because they hold their shape well during cooking, unlike red lentils, which can become mushy. This difference is particularly important, as it maintains a hearty graininess that complements the spiced flavors beautifully.

Using scotch bonnet pepper gives this dish its signature heat and authentic Jamaican flavor. If you prefer a milder dish, feel free to substitute it with a jalapeño or simply omit it. Note that the scotch bonnet pepper releases its heat into the dish without overwhelming it, making it perfect for infusing flavor while still retaining balance with the lentils and rice.

Cooking Tips for Perfect Results

When cooking the rice, ensure your pot is covered tightly after bringing it to a boil. This helps keep the steam in, allowing the rice to cook evenly. If you find that the rice is still slightly undercooked after the suggested 18 minutes, you can add a splash of water, cover it again, and let it steam for an additional 2-3 minutes until fluffy.

For the sautéed vegetables, aim for them to become translucent with golden edges—this indicates they're releasing their flavors. Don’t rush this step; it truly builds the base of the dish's profile. Adjust the heat to medium-low if they are browning too quickly, and add a little more oil if necessary to facilitate even cooking.

Storage and Serving Suggestions

This Jamaican Spiced Lentil Rice Bowl is an excellent candidate for meal prep. Both the lentils and rice keep well in an airtight container in the fridge for up to 5 days. To reheat, you can use a microwave or a skillet with a splash of water to avoid drying out the dish. Just heat until everything is warmed through and steamy.

For serving, consider adding a dollop of Greek yogurt or a squeeze of lime to enhance the flavors. This can provide a nice cooling effect against the spice, and the acidity from the lime elevates the overall taste profile. Feel free to mix in steamed greens or avocado on the side for added nutrition and flavor.

Ingredients

Gather the following ingredients to create this flavorful dish:

Ingredients for the Bowl

1 cup of lentils (green or brown)
1 cup of white rice
1 onion, chopped
2 cloves of garlic, minced
1 bell pepper, diced
1 carrot, diced
1 tsp allspice
1 tsp dried thyme
1 scotch bonnet pepper, whole
3 cups vegetable broth
1 tbsp olive oil
Salt and pepper to taste
Fresh cilantro for garnish

You can also customize the toppings according to your preferences!

Instructions

Follow these steps to make your Jamaican Spiced Lentil Rice Bowl:

Prepare the Lentils

Rinse the lentils under cold water and soak them for about an hour. Drain and set aside.

Cook the Rice

In a pot, combine the rice and 2 cups of vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 18 minutes.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add the chopped onion, garlic, bell pepper, and carrot, and sauté until softened.

Add Lentils and Spices

Add the soaked lentils, allspice, thyme, the whole scotch bonnet pepper, and the remaining broth to the skillet. Season with salt and pepper and bring to a simmer.

Combine and Simmer

Cover and let it cook for about 20 minutes, or until the lentils are tender and the liquid has absorbed.

Serve and Garnish

Remove the scotch bonnet pepper (be careful not to burst it!). Serve the lentils over the rice, garnish with fresh cilantro, and enjoy!

Feel free to add any additional toppings like avocado or lime for extra flavor!

Pro Tips

For a spicier kick, chop the scotch bonnet pepper and add it to the dish during cooking.

Substitutions and Variations

If you're aiming for a gluten-free option, feel free to replace white rice with quinoa or cauliflower rice. Quinoa will increase the protein content further, while cauliflower rice adds a low-carb twist. Both options maintain a similar texture in the bowl and absorb the spices beautifully.

Vegetable broth can be swapped for a low-sodium option or homemade broth if you're avoiding added salt. This way, you have full control over the flavor and saltiness of your dish, which is especially beneficial if you are watching your sodium intake.

Enhancing Flavor Profiles

To deepen the flavor even more, consider adding a splash of coconut milk to the lentil mixture towards the end of cooking. This will introduce a creaminess that pairs beautifully with the spices, adding richness and enhancing the Caribbean appeal of the dish.

Incorporating additional spices such as cumin or coriander can create a unique flavor twist. Start with a 1/4 teaspoon of each, and adjust according to your taste preference. Just be cautious not to overpower the allspice, as it is a dominant flavor in this recipe.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, but adjust the cooking time as brown rice typically takes longer to cook.

→ Is this recipe vegan?

Absolutely! All ingredients used are plant-based.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to three days or freeze for up to a month.

→ What can I substitute for lentils?

You can substitute lentils with chickpeas or black beans for a different texture and flavor.