High Protein Shrimp Dinner Bowl

Name: High Protein Shrimp Dinner Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 200g shrimp, peeled and deveined; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper to taste; 1 cup cooked quinoa; 1/2 cup cherry tomatoes, halved; 1/2 cucumber, diced; 1/2 avocado, sliced; Fresh cilantro for garnish; Lime wedges for serving

Highlighted under: Wholesome Favorites

I absolutely love this High Protein Shrimp Dinner Bowl! The combination of succulent shrimp with vibrant vegetables creates a wholesome and satisfying meal that I can enjoy any night of the week. It's not just delicious; it also delivers a healthy dose of protein that keeps me feeling energized. I appreciate how quickly it comes together, making it perfect for busy evenings. With this recipe in my repertoire, I never have to sacrifice flavor for nutrition, which is something I truly cherish.

Created by

Selene Woodward

Last updated on 2026-02-15T01:01:36.057Z

Creating this High Protein Shrimp Dinner Bowl was a delightful experience for me. I combined my love for fresh ingredients with a little creativity. The secret to its amazing flavor lies in marinating the shrimp in a simple mix of garlic, lime, and spices, which allows the shrimp to absorb all the deliciousness before cooking.

As I assembled the bowl, I was thrilled to see how colorful and inviting it looked. The crunchiness of the cucumbers coupled with the creaminess of the avocado creates a perfect balance. It’s a reminder that healthy eating can be both enjoyable and visually appealing!

Why You Will Love This Recipe
Packed with protein to fuel your day
Fresh, vibrant ingredients for a nutritious meal
Quick to prepare, perfect for busy weeknights

Understanding the Ingredients

This High Protein Shrimp Dinner Bowl relies heavily on fresh, vibrant ingredients that not only enhance flavor but also provide essential nutrients. The shrimp acts as a protein powerhouse, delivering about 40 grams of protein per 200g serving. Pairing it with quinoa, a complete protein source itself, ensures you're fueling your body adequately without feeling heavy. The veggies, like cherry tomatoes and cucumber, offer hydration and crunch, balancing the tender shrimp perfectly.

Each ingredient plays a crucial role in this recipe. The smoked paprika adds a depth of flavor with its smoky undertones, contrasting beautifully with the sweetness of the cherry tomatoes and the creamy texture of avocado. Fresh cilantro serves as a bright, herby garnish, amplifying the overall freshness of the bowl. This medley of textures and flavors is what makes this dinner bowl not just a meal, but an experience.

Perfecting Your Shrimp

Cooking shrimp might seem straightforward, but timing is crucial. Overcooking can lead to tough, rubbery shrimp, so keep an eye on them while they’re in the skillet. Once they start turning pink and opaque, that's your cue to remove them from the heat. Ideally, you want them to just curl slightly; this indicates they’re perfectly cooked. If you’re unsure, a quick taste test can confirm doneness without compromising the entire bowl.

If you’re looking to customize, consider substituting shrimp with diced chicken or even chickpeas for a vegetarian option. Adjust cooking times accordingly: chicken usually takes about 6-8 minutes, while chickpeas can be warmed through in 2-3 minutes. Simply sauté them in the same spices for a similar flavor profile without the seafood.

Ingredients

Gather the following ingredients to whip up this delightful High Protein Shrimp Dinner Bowl:

Ingredients

200g shrimp, peeled and deveined
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
1 cup cooked quinoa
1/2 cup cherry tomatoes, halved
1/2 cucumber, diced
1/2 avocado, sliced
Fresh cilantro for garnish
Lime wedges for serving

Make sure all ingredients are fresh for the best flavor!

Instructions

Follow these steps to create a delicious dinner bowl:

Cook the Shrimp

In a bowl, combine the shrimp, olive oil, garlic powder, smoked paprika, salt, and pepper. Mix well to coat the shrimp evenly. Heat a skillet over medium-high heat and cook the shrimp for 2-3 minutes on each side, or until they turn pink and opaque. Remove from the heat.

Assemble the Bowl

In a large bowl, layer the cooked quinoa at the bottom. Top with the cooked shrimp, cherry tomatoes, diced cucumber, and avocado slices. Garnish with fresh cilantro and serve with lime wedges on the side.

Enjoy your nutritious High Protein Shrimp Dinner Bowl!

Pro Tips

Feel free to customize this bowl with any vegetables or grains you have on hand. Adding a dash of hot sauce can also elevate the flavors if you enjoy some heat.

Batch Preparation and Storage

This recipe is not only quick to prepare but also ideal for meal prepping. You can easily cook a double batch of shrimp and quinoa, storing them separately in airtight containers. Both the shrimp and quinoa can last in the refrigerator for up to three days, ensuring you’ve got a quick meal option on busy nights. When reheating, just ensure the shrimp is heated through on low heat to avoid overcooking.

If you find yourself with extra vegetables, feel free to mix them in with the quinoa or serve them on the side. Things like diced bell peppers or steamed broccoli can easily be added without compromising the dish's integrity. When refrigerating, stacking the ingredients separately can maintain their freshness longer.

Serving Suggestions

To elevate your High Protein Shrimp Dinner Bowl, consider serving it alongside a fresh side salad drizzled with a zesty lime vinaigrette. This adds an additional layer of flavor and can help cut through the richness of the avocado. Additionally, you might try adding a sprinkle of feta cheese or a drizzle of tahini for an extra creaminess that pairs wonderfully with the shrimp.

For those who enjoy a kick, adding sliced jalapeños or a dollop of spicy sriracha can turn up the heat. This transforms the dish into a more robust meal, perfect for those who love bold flavors. Don't hesitate to experiment with different toppings to find your perfect balance!

Questions About Recipes

→ Can I use frozen shrimp?

Yes, you can use frozen shrimp! Just make sure to thaw them completely before marinating.

→ What can I substitute for quinoa?

You can use brown rice, couscous, or any grain of your choice as a base.

→ How can I make this dish spicier?

Add crushed red pepper flakes or your favorite hot sauce to the marinade for an extra kick.

→ Can I meal prep this dish?

Absolutely! Prepare the quinoa and shrimp ahead of time, and store them separately for up to three days.