Super Bowl Appetizer Baked Onion Rings

Name: Super Bowl Appetizer Baked Onion Rings
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large onions, sliced into rings; 1 cup all-purpose flour; 2 large eggs, beaten; 2 cups bread crumbs; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; Salt and pepper to taste; Olive oil spray

Highlighted under: Party Favorites

I absolutely love creating tasty snacks for the Super Bowl, and these baked onion rings are a personal favorite. They’re crispy on the outside and tender on the inside, making them perfect for dipping or enjoying on their own. The best part is that they are a healthier version of traditional onion rings since they're baked, not fried, yet still deliver all the flavor. I’m excited to share this recipe that has become a staple at our game day gatherings!

Created by

Selene Woodward

Last updated on 2026-01-11T16:29:35.363Z

When I first attempted to make baked onion rings, I was a bit skeptical about how they would turn out. To my surprise, they were not only easy to prepare but also incredibly flavorful! I experimented with various seasonings, and I found that a light dusting of smoked paprika and garlic powder elevates the flavor significantly.

Another tip I learned along the way is to let your breaded onion rings sit for a few minutes before baking. This helps the coating adhere better, leading to a crispier finish. These little tricks have turned my baked onion rings into a crowd-pleaser every time!

        Why You Will Love This Recipe
        Crispy, flavorful coating without the guilt of frying
Perfectly baked for a healthier Super Bowl treat
Easy to make and can be prepped ahead of time

      

Creating the Perfect Breaded Coating

The key to achieving a crispy texture for these baked onion rings lies in the breading process. When setting up your breading station, make sure your flour is well-seasoned with salt and pepper; this is your first layer of flavor. For the panko breadcrumbs, I recommend using a combination of regular and panko breadcrumbs to enhance the crunch factor. Don’t rush the dipping process—it's essential that each ring gets fully coated in flour, egg, and the breadcrumb mixture for maximum crispiness.

After coating, give each onion ring a gentle shake to remove excess breadcrumbs; this helps ensure they bake evenly and become a beautiful golden brown without any burnt bits. The olive oil spray is crucial too—it allows the coating to crisp up nicely as it bakes, mimicking the texture of fried onion rings. If you'd like to add a bit of kick, consider incorporating some cayenne pepper into the breadcrumb mixture for a spicy version!

Serving Suggestions for Your Onion Rings

These baked onion rings are a versatile snack deserving of a variety of dipping sauces. Classic choices like ranch or blue cheese dressing pair wonderfully, but don’t hesitate to try unique flavors like a tangy sriracha mayo or homemade garlic aioli. For an extra flavor boost, serve them alongside a homemade spicy ketchup; simply blend ketchup with a dash of hot sauce for a quick and easy dip.

If you’re hosting a Super Bowl gathering, consider serving these rings alongside other game day appetizers for a cohesive spread. They provide a delightful crunchy contrast to softer snacks like guacamole and cheese dips. To keep them warm and crispy during the game, place them on a wire rack in a preheated oven at a low temperature as you prepare other dishes.

Ingredients

Gather these fresh ingredients to make your super crispy baked onion rings!

Ingredients

2 large onions, sliced into rings
1 cup all-purpose flour
2 large eggs, beaten
2 cups bread crumbs
1 teaspoon smoked paprika
1 teaspoon garlic powder
Salt and pepper to taste
Olive oil spray

Make sure to have everything ready before you start the cooking process!

Instructions

Follow these simple steps and enjoy your delicious baked onion rings in no time!

Prepare the onions

Preheat your oven to 425°F (220°C). Slice the onions into rings and separate them, placing them in a bowl. Season with salt and pepper.

Coat the onion rings

Set up a breading station with three bowls: one with flour, one with beaten eggs, and the last with the bread crumbs mixed with smoked paprika and garlic powder. Dip each onion ring first into the flour, then into the beaten eggs, and finally coat with the breadcrumb mixture.

Bake the onion rings

Arrange the coated onion rings on a baking sheet lined with parchment paper. Spray the rings lightly with olive oil to help them crisp up, then bake for 20-25 minutes, turning halfway through, until golden brown.

Serve and enjoy

Once baked, allow the onion rings to cool slightly before serving with your favorite dipping sauce. Enjoy your healthier version of onion rings with friends and family!

Enjoy these delicious baked onion rings as a perfect appetizer for your Super Bowl celebration!

Pro Tips

For extra crunch, consider using panko breadcrumbs instead of regular bread crumbs. Additionally, feel free to experiment with different spices to customize the flavor to your liking.

Storage and Make-Ahead Tips

These baked onion rings can be made ahead of time, making them perfect for busy game days. After baking, allow them to cool completely on a wire rack before storing them in an airtight container. They will keep well in the refrigerator for up to 3 days. To reheat, pop them in the oven at 375°F (190°C) for about 10-15 minutes to restore their crispy texture, avoiding the microwave, which can make them soggy.

You can also freeze the coated but unbaked onion rings for longer storage. Layer them between sheets of parchment in a zip-top freezer bag for up to a month. No need to thaw when you're ready to bake; simply add an extra 5 minutes to your baking time, and they'll come out just as crispy as fresh.

Troubleshooting Common Issues

If your onion rings aren't getting crispy, there could be a couple of reasons. First, ensure you’re using enough olive oil spray before baking. A light misting will help facilitate browning. If they are still falling short, try lowering the oven temperature slightly and extending the baking time to allow for more gradual cooking, ensuring crispiness without burning.

A common mistake is overcrowding the baking sheet. Make sure the rings are laid out in a single layer with space between them to allow hot air to circulate, making them crispier. If you find any rings soggy after baking, don’t hesitate to break them apart and allow for a few extra minutes in the oven!

Questions About Recipes

→ Can I use sweet onions for this recipe?

Yes! Sweet onions like Vidalia or Walla Walla can add a nice flavor contrast and sweetness to the onion rings.

→ Can I make these onion rings in advance?

Absolutely! You can bread the onion rings ahead of time and store them in the fridge for a few hours before baking.

→ How can I make these onion rings gluten-free?

You can substitute regular flour and breadcrumbs with gluten-free alternatives. Look for gluten-free all-purpose flour and gluten-free breadcrumbs.

→ What dipping sauces go well with baked onion rings?

They pair well with ranch dressing, yogurt-based sauces, barbecue sauce, or even a spicy aioli for some extra kick!