Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 4 cups mixed greens (spinach, arugula, etc.); 1 cup cooked quinoa or brown rice; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1/4 cup feta cheese, crumbled; Balsamic vinaigrette for drizzling

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A delightful blend of grilled chicken marinated in lemon and herbs served over a bed of fresh greens and grains.

Created by

Selene Woodward

Last updated on 2025-12-30T18:17:34.386Z

This Grilled Lemon Herb Chicken Bowl is the perfect combination of fresh flavors and hearty ingredients. The zesty lemon marinade infuses the chicken with vibrant notes, while the herbs add a fragrant touch. Served over a bed of mixed greens and grains, this dish is not only nutritious but also visually appealing.

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens up the dish
Tender, juicy chicken grilled to perfection
Healthy and filling, perfect for any meal of the day

      

The Perfect Summer Meal

The Grilled Lemon Herb Chicken Bowl is an ideal choice for those warm summer days when you crave something light yet satisfying. The refreshing citrus flavor from the lemons adds a bright touch, making it perfect for outdoor dining or picnics. The vibrant colors of the fresh greens and vegetables not only make the dish visually appealing but also ensure a variety of nutrients that are essential for a balanced diet.

Moreover, this bowl is incredibly versatile. You can substitute the grains based on your preference or dietary needs. Quinoa offers a protein-packed option, while brown rice delivers a heartier texture. Both provide a great base that complements the grilled chicken and fresh toppings beautifully.

Meal Prep Friendly

This Grilled Lemon Herb Chicken Bowl is a fantastic option for meal prepping. You can marinate the chicken ahead of time and grill a larger batch, storing the extra in the refrigerator for quick lunches or dinners throughout the week. The assembled bowls can also be kept separate, allowing you to mix and match ingredients daily without sacrificing freshness.

To keep the ingredients crisp, package the greens, grains, and toppings in separate containers. When it's time to eat, simply assemble your bowl, drizzle with balsamic vinaigrette, and enjoy a healthy homemade meal in minutes.

Customizable and Kid-Friendly

One of the best features of the Grilled Lemon Herb Chicken Bowl is its adaptability to different tastes and dietary preferences. You can easily swap out the chicken for grilled tofu or tempeh for a vegetarian version, or add extra veggies like bell peppers or cucumbers for added crunch. This makes it a great choice for families with varying dietary needs.

Kids will love the colorful presentation and the fun of assembling their own bowls. Get them involved in choosing their favorite toppings, making mealtime an enjoyable and interactive experience. Plus, the zesty flavor of the chicken is sure to please even the pickiest eaters!

Ingredients

Gather the following ingredients for a delicious grilled chicken bowl.

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

4 cups mixed greens (spinach, arugula, etc.)
1 cup cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 avocado, sliced
1/4 cup feta cheese, crumbled
Balsamic vinaigrette for drizzling

With these ingredients, you're all set to create a delicious meal!

Instructions

Follow these steps to prepare your Grilled Lemon Herb Chicken Bowl.

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and coat well. Cover and marinate in the refrigerator for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for 5 minutes before slicing.

Assemble the Bowl

In a large bowl, layer the mixed greens, quinoa or brown rice, cherry tomatoes, and avocado. Top with sliced grilled chicken and sprinkle with feta cheese. Drizzle with balsamic vinaigrette before serving.

Enjoy your healthy and tasty grilled chicken bowl!

Pro Tips

For added flavor, try using different herbs or marinades. You can also substitute the chicken with grilled tofu for a vegetarian option.

Tips for Perfectly Grilled Chicken

Achieving perfectly grilled chicken can seem daunting, but with a few simple tips, you can ensure delicious results every time. First, make sure to preheat your grill adequately; this helps to sear the chicken and lock in moisture. Additionally, letting the chicken rest after grilling is crucial, as it allows the juices to redistribute, resulting in a tender and juicy bite.

If you're unsure about the chicken's doneness, use a meat thermometer. The internal temperature should reach 165°F (75°C). This not only guarantees food safety but also prevents overcooking, which can lead to dry chicken.

Serving Suggestions

To enhance the flavor profile of your Grilled Lemon Herb Chicken Bowl, consider adding a sprinkle of fresh herbs such as parsley or cilantro before serving. This not only adds a pop of color but also infuses the dish with additional freshness. A squeeze of lemon juice right before serving can also elevate the zesty flavor that defines this dish.

For those who enjoy a bit of heat, a dash of red pepper flakes or a drizzle of hot sauce can provide a delightful kick. Pair the bowl with a refreshing beverage, such as iced tea or lemonade, to complete your meal experience.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Absolutely! This recipe works well with shrimp, tofu, or even grilled vegetables.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free grains like quinoa or brown rice.

→ Can I make the marinade ahead of time?

Yes, you can prepare the marinade a day in advance and store it in the refrigerator.